Purple Path > Management & Leadership > Mindfulness in the Workplace

Mindfulness in the Workplace

Wherever you look, in the media, in business, in many walks of life, Mindfulness as a practice is very popular right now. This is hardly surprising. It is one of the easiest ways to reduce stress and improve your sense of well being.

Overview

Our Mindfulness programme has been designed to:

  • Support increased calmness, relaxation and confidence
  • Promote conscious decision-making and action
  • Explore core principles of mindfulness
  • Embody the practice of mindfulness techniques and exercises
  • Develop greater self-awareness, clarity, focus and resilience

Elements of the programme include:

  • Presentations
  • Practical reflective and meditative exercises
  • Group discussion
  • Workbook, including a written reflective diary
  • Follow up support by phone and e-mail, with options for 1-1 mentoring, support and trouble-shooting
  • Monitoring of personal change using one or more wellbeing or personal development scoring tools

Benefits of this training

Key benefits of this practice include enhanced mental capabilities such as improved memory, resilience, emotional intelligence and abstract/creative thinking. Mindfulness also helps people to improve their leadership and social skills.

Those who engage in regular mindfulness practice:

  • Are less likely to experience psychological distress, including depression & anxiety
  • Experience greater well-being and life satisfaction
  • Experience greater self-esteem
  • Have more internalised focus and control
  • Have more satisfying relationships
  • Are better at communicating
  • Are less troubled by relationship conflict
  • Have increased emotional intelligence and social skills
  • Have an improved attention span, job performance, productivity & satisfaction
  • Experience reduced work-related stress
Course Overview
Course Length 1 day workshop
Location East Midlands
Number of Delegates Typically up to 10-15 people - call for details
Enquire about this course

Need more information?

Call one of our specialist training consults for additional information about our Onsite Courses or to book this course.

Call: 01636 558204 hello@purplepath.co.uk

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What our clients say

“The trainer was a nice guy and attentive to my needs. An intuitive training technique concentrating on my needs rather than a set agenda or list."

 Executive Assistant - Raphael Healthcare

Watching 100 videos on YouTube wouldn’t be able to come close to the knowledge that I have received today."

 Administration Assistant - NHS (Nottingham University Hospitals)