Dealing with Stressful Situations
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations. This training is ideal for anyone wanting to understand and manage stress.
Learn how to manage stress with this online course. Gain insights into stress triggers, responses, and coping strategies, along with practical tools to help you stay in control.
- Course Level: Intermediate
- Accreditation: Virtual College Certified
- Certificate: Self printed
Description
This online course provides helpful and reassuring insights and advice about stress and ways to deal with stressful situations.
Stress can have a major impact on our lives, and can leave us feeling unable to cope, depressed, or lonely, as discovered by a recent study from the Mental Health Foundation.
Putting practices into place can help us cope when faced with stressful situations. Suitable for any learner, our free online course provides insights and advice regarding stress and all its components: triggers, responses, how different people cope, and tools and techniques that are frequently used to manage stress.
This dealing with stressful situations course explores the following topics:
- An overview of what stress is including triggers and responses
- How people cope with stress
- Tools and techniques to use to manage stress
- How to deal with stressful situations
What you’ll learn
- Understand stress and its impact.
- Learn coping mechanisms.
- Discover tools to manage stress.
Suitable for
- Ideal for anyone wanting to understand and manage stress.
Original price was: £15.00.£12.00Current price is: £12.00. + VAT
Need more information?
Call one of our specialist training consults for additional information about our Onsite Courses or to book this course.
