Wellbeing Awareness Masterclass

Equip your leaders with the knowledge and confidence to support mental health and wellbeing in the workplace.

Workshop Overview

This full-day masterclass helps managers at all levels understand stress, recognise early signs of poor mental health, and tackle the stigma that prevents open conversations.

Participants will explore the PERMA wellbeing model, effective listening techniques, and the leader’s role in promoting a psychologically safe culture.

With practical tools and real-world context, this session empowers leaders to support their teams with empathy, clarity, and responsibility.

What you’ll learn

• Defining wellbeing and understanding the PERMA model
• Recognising and managing stress: symptoms, causes and regulation
• Identifying common mental health conditions
• Reducing stigma and fostering open, supportive conversations
• Leading a culture of wellbeing and psychological safety
• Knowing your limits and when to signpost support

Outcomes for Leaders

• Increased confidence to recognise and support wellbeing needs
• Clear understanding of stress, pressure and mental health conditions
• Practical tools for empathetic conversations and active listening
• Strategies to create a stigma-free, wellbeing focused worksplace
• Improved decision-making around confidentiality, support and signposting

About the Trainer

Andy’s experience as a military leader, as a leadership trainer, and the multiple tens of thousands of pounds he’s invested in his own development in psychology and neuroscience to understand what the human being needs.

This has allowed him develop training, mentoring, and coaching programmes that allow leaders to understand their people at their core, and develop leadership tactics that encourage incredibly high performance without burning people out.